Where Nature Can Hold You
About Acadiana Forest Bathing
Acadiana Forest Bathing is dedicated to promoting the practice of experiencing nature with all your senses and celebrating the benefits it brings to mental and physical well-being. We provide self-guided forest bathing experiences and community programming that invites the Acadiana region to slow down and be immersed in the healing power of nature. Our growing network of trails is supported by strong partnerships with community-based professionals interested in advancing the health of our vibrant communities and natural environment.
Our Forest Bathing Trails
The Science behind the practice
Did you know that when you spend intentional time outside, your body and mind benefit? Forest bathing is well-documented in research to bring many benefits to human health and wellbeing, including reduced cortisol levels and risk of heart disease, increased feelings of connection and relaxation, and a healthier immune system. To practice forest bathing is to receive the medicine of the natural world!